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A Look Inside the 21 Day BumpUp Challenge
Expertly Designed Workouts
Custom workouts designed specifically for mamas-to-be, with guidelines and modifications to help you feel your best throughout your pregnancy.
Core Strengthening and Pelvic Floor Exercises
Learn how to strengthen your core through breath work and exercise, including movements that target your pelvic floor and transverse abdominals.
Tailored Nutrition Plan
Receive a nutrition plan that outlines the exact foods to eat and avoid during pregnancy. Discover the key minerals essential for you and your baby's health, along with delicious recipes to satisfy your cravings.
Heart Rate Monitoring
Learn simple and effective methods to monitor your heart rate during exercise, ensuring you maintain a safe and healthy workout routine.
Calorie Guidelines
Understand how many calories to add during each trimester and while breastfeeding, providing optimal nutrition for you and your baby.
Preparation for Birth
Engage in exercises that help you prepare for the birth of your baby, empowering you with physical strength and confidence.
What They're Saying?
“I was so happy with how enjoyable and beneficial the programming was during pregnancy that I also followed the postpartum programming. Then when we found out we were expecting number 2, I contacted Cassidy, immediately to see had room to take me on again, as a client. Working out pregnant can be challenging, but Cassidy has definitely helped ease the stress, and made me look forward to the challenges each day.”
Bump to Baby Pro
“I was so thankful to have Cassidy’s prenatal programming! I was dealing with so many changes due to limited equipment and just being unsure on what I should be doing in each trimester. She was so accommodating and it was one less thing for me to think about. This allowed me to keep moving throughout my pregnancy which was my goal!”
Happy & Healthy Mother
