FREE HEALTH & FITNESS GUIDE
Empower Your Pregnancy
Discover a glowing pregnancy: Join our community for instant access to the guide to exercise, nutrition, and pelvic floor guides.
Learn about safe workouts, calorie intake, and heavy lifting during pregnancy for a healthier future for you and your baby!
Download the Pregnancy Health & Fitness Guide
FREE!
The Ultimate Guide to Answering Your Most Important Questions About What Is Safe & Beneficial From Your 1st Trimester & Beyond
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Are concerns about safe and effective workouts during pregnancy and the potential risk of diastasis recti keeping you up at night?
Rest easy as my expert-backed guide empowers you with proven strategies, targeted exercises, and invaluable insights to address these worries head-on, allowing you to confidently navigate your fitness journey while safeguarding your core strength and overall well-being.
Whether you're eager to maintain a fit and healthy pregnancy, ensure your baby's optimal development, or simply want to experience the joy of motherhood with vitality and confidence, our introductory guide will provide you with the knowledge, tools, and support you need to make informed choices and embrace the transformative journey of pregnancy with unwavering enthusiasm.
Consider the confidence that comes with...
- Continuing to maintain your pre-pregnancy exercise levels, promoting strength and endurance
- Engaging in specific, modified core exercises that target your pelvic floor and transverse abdominis muscles
- Staying well hydrated and energized, fueling your body with healthy, complex carbs, protein, and a bit of fat
- Practicing daily pelvic floor exercises, improving the support for your growing baby and aiding your postpartum recovery
- Understanding and implementing a balanced nutritional intake that considers the changes in your body
- Achieving a healthy weight gain within the recommended range, contributing to your overall wellness and your baby's development
- Make informed decisions about weight lifting, adjusting load amounts to ensure safety and protect your pelvic floor muscles
- Nurture a unique, individualized pregnancy journey that respects the unique nature of your body and your baby
Craving these empowering experiences but unsure about how to navigate your workouts or nutritional needs during pregnancy?
Simplify your journey - access my comprehensive guide today, absolutely free!
Hi, I'm Cassidy
Pre & Postnatal Fitness Coaching & Nutrition Coaching
I’m a former Gymnastics & CrossFit coach who turned Nutrition & Pre/Postnatal coach with a HUGE passion for helping women and giving them the tools and support through their pregnancy and nutritional needs (pre & post baby)
I’ve achieved some great things in my life, elite gymnast with too many medals to count, 8th Fittest Women in the World (CrossFit), and I have opened 3 CrossFit Gyms (CrossFit WaterSide).
With 18+ years of experience in coaching, I help moms all over the world achieve their healthiest sustainable lifestyles through my nutrition program. I help guide moms to be through a healthy & FIT pregnancy in my Bump to Baby program AND bring back the nourishing pre-pregnancy body through Bump to Baby Postpartum program.
Where does my knowledge come from? Well.. I competed in elite gymnastics as a child then continued with a full ride athletic scholarship to the University of Washington. Where I studied and earned my BA in Nutrition. I then continued my education at Texas Tech University where I earned my MA in Rehabilitation.
There is more… I’m a wife, and a mom to two sweet & energetic baby boys with more on the way (a work in progress, because my family is not complete, yet) and lover of surfing, water skiing and of course food.
Helping women achieve everything they’ve ever wanted in pregnancy, nutrition– and then some.
Cassidy Lance McWherter
Inside this Guide, You'll find
1
Exercise Guide
Don't Freak Out! You Can Still Workout!
2
Nutrition Guide
What Is The Proper Amount of Calories You Should Consume
3
Pelvic Floor Importance
You can lift heavy weights during pregnancy. I'll share with you how to do it safely.
Start your journey today!
Envision a vibrant pregnancy, radiant and nourished, with revitalizing workouts and a strong pelvic floor. Download the FREE Guide to embark on this journey with your little one.
Pre & Postnatal Fitness Coaching & Nutrition Coaching
BA: Nutrition science
MA: Rehabilitation
Pregnancy: ACE, NASM, AFPA, AFAA, canfitpro