Custom workouts designed specifically for mamas-to-be, with guidelines and modifications to help you feel your best throughout your pregnancy.</p?
Learn how to strengthen your core through breath work and exercise, including movements that target your pelvic floor and transverse abdominals.
Receive a nutrition plan that outlines the exact foods to eat and avoid during pregnancy. Discover the key minerals essential for you and your baby's health, along with delicious recipes to satisfy your cravings.
Learn simple and effective methods to monitor your heart rate during exercise, ensuring you maintain a safe and healthy workout routine.
Understand how many calories to add during each trimester and while breastfeeding, providing optimal nutrition for you and your baby.
Engage in exercises that help you prepare for the birth of your baby, empowering you with physical strength and confidence.
Absolutely! The BumpUp Challenge is designed with the safety and well-being of mamas-to-be in mind. The workouts and nutrition plan are tailored to suit different stages of pregnancy, ensuring you have a safe and enjoyable experience throughout the 21 days.
The 21 Day BumpUp Pregnancy Challenge is a self-paced program, which means you can start whenever you’re ready! Once you join the challenge, you’ll gain immediate access to all the resources, workouts, and nutrition plans. You can start right away or choose a date that best fits your schedule. The program is designed to be flexible, allowing you to begin at a time that works best for you and your pregnancy journey. So, don’t worry about missing a specific start date—start whenever you feel ready to take on the challenge and begin your path to a healthy and fit pregnancy!
No, you don’t need any fancy equipment to participate in the challenge. While we provide looped band workouts for those who prefer working out at home with minimal equipment, you can complete the exercises using your body weight and simple household items.
Absolutely! The BumpUp Challenge includes core strengthening exercises and breath work specifically designed to address diastasis recti. You will learn how to control it during workouts and daily activities, promoting a strong core and overall well-being.
Yes, we understand that each pregnancy journey is unique, and dietary needs may vary. The nutrition plan includes a variety of foods, and we offer suitable alternatives for those with dietary restrictions or specific preferences. You’ll still receive a well-balanced and nutritious plan tailored to your needs.
The BumpUp Challenge is designed to be manageable for busy soon-to-be mamas. The workouts can typically be completed in around 30 minutes a day, and you’ll have the flexibility to fit them into your schedule. Additionally, the nutrition plan and daily affirmations can be incorporated seamlessly into your daily routine.
We are here for you every step of the way! If you have any questions or need support, you can reach out to our dedicated support team or directly contact Cassidy at cassidy@clmnutrition.com. We are committed to ensuring you have a successful and rewarding experience with the BumpUp Pregnancy Challenge.