BumpUp 21 Day Nutrition & Fitness Challenge

What you will learn in The BumpUp 21-Day Challenge:

✔ ️Which exercises and movements are safe for you so you can be strong and active throughout your pregnancy.

✔ How to strengthen and maintain a strong core through breath work and exercise. I’ll show you movements and exercises you should be doing every day to strengthen your pelvic floor and transverse abdominals. 

✔ Specific foods you should be eating (and avoiding) throughout your pregnancy!

• Learn how to get the supplements, vitamins and minerals you need for a healthy pregnancy and baby. 

• Plus, the 5 key minerals you should be eating every day! 

• And, key recipes to help you win over the pregnancy cravings!
  

✔ How to monitor your heart rate. I’ll teach you 2 really simple but effective methods to monitor your heart rate during exercise.

✔ Exactly how many calories you should be adding during each trimester (and while breastfeeding).

✔ Exercises designed to help you prepare for the birth of your baby.

BONUS:

✔ Full material on what you can do during pregnancy to prepare mentally and physically for birth

✔ What exercises to do to prepare you for birth

✔ And what is a kegel anyways

What you will receive in The BumpUp 21-Day Challenge: 

• A nutrition plan that includes the exact foods you should be eating every day (and which foods you should avoid) to ensure you’re getting all of the vitamins and minerals you need for the healthiest pregnancy possible.
• Daily Workouts with my workout videos that show you exactly how to perform each exercise correctly. 
• Working out at home with minimal or no equipment? I have you covered! I’ve included looped band workouts specifically for you. 
• Breath work to help you control your Diastasis Recti and strengthen your deep core muscles.
• Daily affirmations and checklists to help you stay on track each day throughout your 21-day challenge.
• Exercises to help you prepare for the birth of your baby.
• Movements you should be doing every day to strengthen your pelvic floor & your core.