My Simple Guide to Nutrition

This ebook features a simple guide to nutrition. Throughout this book, you will encounter simple, effective ways to approach your food intake. Not only do I discuss what types and amounts of foods to eat, but I also discuss the mindset behind healthy eating. In this book I will discuss how to change your relationship to food. My goal is to share the knowledge I have with anyone who may be in need. I want to help you in your food journey. I recognize that everyone is on a very different path. And that path will only continue to twist and wind in various ways in the future. I will do our best to arm you with what you need in order to safely navigate your way to your ultimate goal